Sperm quality drops with about 2% on a yearly basis, taking men closer to infertility. Such changes should normally occur after 70 years old, yet they are more and more common in men during their 30s and even their 20s. They represent a direct consequence of a deficient lifestyle that includes stress, white nights, alcohol, tobacco and even excessive salt. The worst part is that such an affection is not symptomatic. Most couples end up suspecting it after a few attempts to have a baby. Another bad news is the fact that most men take impotence for sterility. Therefore, they assume that as long as they are sexually healthy, they are also fertile. This is only a misconception though.
Factors that affect sperm quality
There are more factors that affect sperm quality:
- Industrial chemicals, like gas or pesticides
- Heavy metals
- X rays or radiations in the pelvic area
- Overheating, like sauna, hydro massage and even laptops held on the lap
Several ways to boost the sperm quality
There are a few general ways to enhance the quality sperm. Most commonly, try to stay away from medications produced against hair loss. The same goes for antidepressants. If these things have one thing in common, that is a specific ingredient that reduces the activity of your masculine hormones. Taking them regularly will clearly affect your sperm.
While bicycling might be a healthy activity, it was also associated with infertility. Why? The answer is pretty simple. The blood vessels and nerves associated with the erection are exposed to a prolonged mechanical stress. Mountain biking may go even further and can lead to acute anal pathologies as well, not to mention about scrotum related traumas. There are a lot of studies that prove the connection between bicycling and a series of anomalies, such as calcium deposits, cysts or even contorted veins. If the bicycle is a main necessity for you, take a lot of breaks and use a very comfortable seat.
Finally, avoid spending a lot of time at high temperatures. For example, going to a sauna regularly will seriously affect the sperm production. The same goes for long baths. The sperm count can be seriously reduced after such activities. Fortunately, most of these consequences are temporary, but repetitive activities can lead to permanent damage.
As a short final conclusion, you do not necessarily need a medical treatment to enhance your fertility. Just identify the causes and try to avoid them.